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APRIL NUTRITION NEWSLETTER Check out what we'll be up to this month Spring is coming early...but don't let that be your excuse to get in the best shape of your life. Be the best all year long! Ask me how I can help you! Recipes of The Month Coconut Breaded Chicken • 4 Servings INGREDIENTS • 4 boneless, skinless chicken breasts, cut into 1-inch thick strips ½ cup toasted coconut flakes ½ cup coconut flour 2 egg whites Coconut oil or spray Himalayan Pink Sea salt and freshly ground black pepper to taste PREPARATION Combine the coconut flakes with the coconut flour in a bowl and season to taste with himalayan pink sea salt and fresh black pepper Whisk the eggs in another bowl. Now coat the chicken strips in the egg mixture and then in the coconut mixture before frying them in a frying pan with cocnut oil until golden brown on the exterior and well cooked inside. This can also be made using cooking spray. See More Recipes >> Meet Our Client of The Month Meet Lorena Vasquez, full time mother, wife, hairdresser and soon to be bikini competitor. Take a look at her journey... Learn More >> Check Back In Early May For Competition Results APRIL 29th, 2017 Woodbridge, Virginia Competition Information >> Eating clean and healthy doesn't mean eating boring. There are so many choices and variations for food therefore you should never get bored if you are willing to experiment. Check out some meal ideas for on the go and your everyday busy lives. Learn to prepare ahead to avoid the pitfalls of drive-thru's and 'convenience' store snacks. Meal Ideas Need A Coach? Need a fitness and/or nutrition coach? Let me help guide you down the path of success. I love what I do and work with non-competitors as well as competitors. Are you ready? Sign Up Now >> 1 (571) 402-5880

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